LIFESTYLE CONSULTATIONS WITH KESHIA
Together we will discuss nutrition, lifestyle choices & your current state of being. Using the ancient soul wisdom of Ayurveda we will work together to:
- Learn to love and appreciate the qualities of the body and mind you were born with
- Balance energy & hormone levels
- Improve sleeping patterns
- Strengthen digestion
- Maintain radiant skin
- Stay calm
- Embrace the sweetness of life!
Each 60-minute session includes:
- Routines that fit your busy schedule
- A food plan custom to your body/mind type
- Herbal remedies
- Yoga, breathing & meditation techniques
Our goal is to help you understand how the elements within work to bring you in and out of balance so that you can use soul wisdom as a resource to achieve individual balance and wellness long term.
60-minute Consultation: $150
30-minute Follow-up: $70
60-min Consultation + 2x 30-minute Check-ins: $250
GROUP WORKSHOPS LED BY KESHIA:
Gather a small (or large) group and Soul Wisdom can come to you in person! We work with groups of all types and can develop a custom approach for your specific needs. Examples include:
Embrace Your Kapha!
This workshop is about understanding the qualities of earth and water and how they function to heal and balance us. Tailored for all body/mind types, we will discuss kapha (earth and water) in and out of balance. Thus, this workshop may cover issues such as living with fibroids, supportive self-care, stubbornness, loyalty, and cravings for sweets/sweetness.
What is Ayurveda? What are doshas? How do Ayurveda and yoga go together? This is a great workshop to complement yoga trainings or as a stand alone session. We can tailor information to suit pre or post asana practice and give guidance that supports the effects of yoga. Designed as an introduction to the basics of Ayurveda, this workshop can be tailored to suit the needs of your group in terms of content, time and additional resources.
The Mind and Body At Work
This workshop helps people understand how the elements present in all of us show up at the workplace/in the classroom and how to work with them to achieve success on a project, in a classroom or within a club. We tailor the activities and information to suit your group dynamics.
In this workshop we discuss how to use the soul wisdom of Ayurveda to achieve balance within families.